Fisherman’s Stew with Roasted Garlic Crostini
Fisherman’s Stew with Roasted Garlic Crostini
Course: MainCuisine: AmericanDifficulty: Medium6
417
kcalIngredients
2 pounds fresh or frozen skinless cod fillets
12 ounces fresh or frozen large shrimp in shells
12 ounces fresh mussels in shells
1 tablespoon no-salt-added tomato paste
1 cup dry white wine
3 tablespoons olive oil
1 tablespoon finely snipped fresh parsley
5 cloves garlic, minced
2 cups chopped tomatoes
1/2 to 1 teaspoon crushed red pepper
¼ teaspoon freshly ground black pepper
6 1-ounce slices whole-wheat Italian or sourdough bread
1 garlic bulb
1 teaspoon olive oil
1 cup water
Directions
- Preheat oven to 400 degrees F.
- Cut off top 1/2 inch of garlic bulb to expose ends. Leaving bulb whole, remove any loose outer layers.
- Place bulb, cut end up, on a double thickness of foil. Drizzle bulb with 1 tsp. oil. Bring foil up around bulb and fold edges together to loosely enclose. Roast garlic 50 to 60 minutes or until tender. Remove and let cool.
- Meanwhile, thaw fish and shrimp, if frozen. Peel and devein shrimp, leaving tails intact, if desired. Rinse fish and shrimp; pat dry. Cut fish into 2-inch pieces. Scrub mussels under cold running water. Using your fingers, pull out beards that are visible between the shells.
- Heat 2 tbsp. of the oil in a 6-qt. Dutch oven over medium. Add parsley and minced garlic; stir and cook for 30 seconds. Stir in tomato paste and cook for 1 minute more. Add wine and cook over high 5 minutes or until evaporated; stirring frequently.
- Add tomatoes, crushed red pepper and black pepper. Cook for 5 minutes or until tomatoes are softened, stirring occasionally. Stir in water and simmer with a lid on for 10 minutes.
- Pour fish, shrimp, and mussels on tomato mixture. Cover with a lid and cook without stirring for 5-7 minutes or until fish flakes easily, shrimp are opaque and mussel shells open. Discard any mussels that do not open.
- To prepare garlic crostini, brush both sides of bread with remaining oil. Place on a baking sheet. And bake for 3-5 minutes until toasted. Squeeze garlic bulb from bottom of paper husk. Spread bread with roasted garlic.
- Sprinkle with parsley, if desired. Serve with garlic crostini.
- Enjoy!
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